LET’S GET YOU MOVING
WHATEVER YOUR GOALS OR CURRENT FITNESS LEVEL
NEW STUDIO!
I will now be training clients from my own fully equipped private studio!
Welcome!
I'm Claire and I'm a fully qualified personal trainer based in Colchester. You may be here because you want to lose weight, gain muscle or increase your strength, or it may be a case of becoming more active and making some lifestyle tweaks. Whatever your reasons, I would love to work with you to help you get the results you want to achieve.
I'll be alongside to educate and support, helping you to enjoy exercise and look after your mental wellbeing in a sustainable way. Confidence and knowledge are two powerful tools to reshape your outlook and your self-worth; I can enable you to build regular exercise into your daily life and make healthy food choices.
Contact me to start your journey - no negativity, no judgement, just a chance to build up your vitality and fitness.
Certified Level 3 Personal Trainer, Certified Pre and Post Natal Coach, CAWS Graduate Rebuild️™ Coach for Covid-19, Mental Health First Aider, Group Exercise Fitness Instructor
CHOOSE HOW YOU WANT TO TRAIN
There are 3 options for you to choose from to get you to where you want to be. But these can be adapted depending on your specific needs and goals.
FACE TO FACE
ONE-TO-ONE
We’ll work out your goals, and work together to reach them, keeping you motivated and on track. Whilst following all current Covid-19 guidelines
Prices from £35 Per hour
ONLINE
ONE-TO-ONE
Go virtual with 1 to 1 Facetime or Zoom training sessions. Train from home or on the road, but still feel the benefits of face to face fitness coaching.
Prices from £35 Per hour
TAILORED
PROGRAMMES
Train from home with your own equipment. No matter how much or little kit you have I can design a programme to target your specific goals.
Prices from £15
PRE & POST-NATAL CLIENTS
I have qualified at Active IQ Level 3 to work with Pre and Postnatal Clients. This qualification enables me to create safe and effective exercise programmes for pre and post-natal women to help them achieve their fitness goals and can be held in the privacy of my Colchester based fitness studio.
HAVE YOU SUFFERED FROM COVID?
Post virus, the impact can be huge regardless of your age and previous fitness level. Chronic fatigue is one of its many side effects. It damages the lungs and oxygen levels in the blood. So even a simple task of walking up a flight of stairs can take its toll.
I am fully certified by CAWS to rehabilitate people after Covid-19 and long Covid.
Working alongside medical practitioners, I can prescribe effective and structured rehabilitation programmes for Covid-19 sufferers that are specific to you and your symptoms.
FITNESS
IS FOR EVERYONE
Fitness isn’t confined to a certain training style, body shape, body weight or body fat percentage. It’s all about pushing yourself to be the best YOU!